Massage stimulates all of the bodies systems, increasing blood flow (circulating nutrients, antibodies, hormones and oxygen around the body). This helps to improve the condition of skin, hair and nails as well as providing effective cell renewal to the body. The lymphatic system is stimulated, pushing waste and water retention out of the body. The bodies’ energy systems are balanced bringing a deep relaxation to the body. Massage in all forms can help relieve aching muscles, tension, depression, insomnia, poor circulation, to name just a few.